Why am I tired all the time?
Last Updated: 18.06.2025 09:58
5. Lift weights or exercise 3-5x times a week.
- Fruits
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Why do I smell bad even though I have good hygiene?
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
Cheers!
- Raw dairy
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
- Fish & Poultry
- Red meat
- Honey
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What do you do to make yourself sleep early?
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.